Yoga for Atheletes

Yoga for Athletes offers customized yoga workshops. The workshops can be tailored to focus on sports enhancement, overall conditioning, improved fitness and stress reduction. The workshops demonstrate how yoga improves balance, flexibility, power and stamina which can improve one's performance in every daily activity.

Cross Training with Yoga
Learn Balance, flexibility, strength and stamina to improve performance, lessen the risk of injury and quicken recovery in any sport.
Yoga for Golf
How to hit the ball farther by improving balance, flexibility, strength and stamina.
Yoga for Walking
How to correct imbalaces that walking creates and what you can add to make it a complete workout for the body.
Yoga for Cycling
Be a better biker. Strengthing your back, improve balance and enjoy the sport even more.
Yoga for Tennis
A yoga based workout to improve your swing, qeicken response and make you a more powerful player.
Introduction to Yoga
Basic yoga posture, principles and breathing technics.
Overall Conditioning and Warm-up
A series of postures linked with flowering movements which can be used to enhance any sport or daily activity.
Balance in Movement
Tools and yoga postures to improve balance. Essentials for everything you do.
Upper Body Strength
How to build upper body strength using your own body weight.
Strengthening Abdominal and the Lower Back
Finding your core strength and developing the muscles to use it.
Flexibility Quads and Hamstrings
Almost all sports strengthen these areas. How to gain flexibility for the balance of strength and flexibility for truly optimum fitness in this area of the body.
Flexible Hips
How to get more power out of your hips by gaining flexibility
Passive Yoga Therapy
A unique method of stress reduction done with a partner using simple massage techniques, supported yoga postures and an illustrated guide.
Diagnose Personal Strength and Weaknesses
This workshop focuses on locating and correcting imbalances of stregth and flexibility in the body.
Yoga and Breath Awareness
The development of breath awareness gives greater mental and corporal control. How to use the breath to enhance your sport.
Apre Sports Yoga
Learn how to quicken recovory, relieve soreness, loosen lower backand other areas which become tight and fatigued after participation in sports.
Yoga in the Office
Learn to relieve tension in the neck, shoulders and back in your own working environment.