Cross Training with Yoga demonstrates how yoga improves balance, flexibility, power and stamina which can result in improved performance, injury reduction and faster recovery for athletes of all levels.

Cross Training with Yoga is a complete 60 minute workout that strengthens and stretches every area of the body, blending the most effective postures in a concise sequence. Included in this video is a modified version for beginners. While participating in sports, imbalances occur in the body which can lead to strain on the joints. This routine, when practiced regularly, corrects the imbalances that active sports create in the body.

One of the distinguishing features between yoga and stretching is the constant focus on the breath. This development of breath awareness gives one greater body control which is necessary in the participation of sports. Scanning the different areas mentally reinforces the contact between mind and body which increases awareness. This translates into quicker reactions to unexpected situations encountered in sports. This quicker reaction can reduce the risk of injury. Awareness also increases coordination which can improve performance.