"Over the years I have experimented with thousands of different combinations of postures to create routines. Cross Training with Yoga I, II and III is the culmination of this process." Argie Ligeros Tang, Founder of the Yoga for Athletes Fitness System

There are three Cross Training with Yoga routines. Immerse yourself in a five day in-depth study of these routines at the Yoga for Athletes Fitness Studio in the heart of Vail Colorado. Optional sixth day available for students interested in studio operation.

The Yoga for Athletes Teacher Training is for experienced teachers. You will learn the principles behind the Yoga for Athletes Fitness System so you can market yourself to people interested in improving sports performance. You will learn how to properly teach the three Cross Training with Yoga routines to any type of student. Included in the Teacher Training package is the Yoga for Athletes Fitness System Book, Cross Training with Yoga I Video and Cross Training with Yoga II & III DVDs. Cost for the five day intensive workshop is $895. Optional sixth day $500.

Why does the Yoga for Athletes Fitness System work?
*One cannot incorporate all of the body's physical workout needs in one yoga routine. Practicing only one routine also becomes monotonous. Alternating with three distinct routines is ideal.
*The mind must be outwardly focused to constantly learn new routines so therefore the inner focus is compromised. Working with three routines provides the student with enough variety yet allows them security of knowing what to expect
*Progress is easily perceived thorough repeated practice of the same routine.
*The Yoga for Athlete Fitness System offers the Yoga practitioner and recreational to elite level athlete the perfect workout system.

How will it expand my market?
*Learning the Yoga for Athletes Fitness System will expand your market to include any Yoga practitioner as well as the beginner to elite level athlete.
*This system has been proven to be successful. Well known athletes from the US Ski and Snowboarding teams and Extreme Game world champions such as Barrett Christy, Megan Pischke, Jonny Mosley and Sarah Schelper have incorporated the Yoga for Athletes Fitness System into their training programs.
*The Yoga for Athletes Fitness System has supportive material. Any student that has completed the Yoga for Athletes Fitness System Teacher Training will receive 40% discount off all merchandise. Merchandise includes:
o The Yoga for Athletes Fitness System Book
o Cross Training with Yoga I Video
o Cross Training with Yoga II & III DVDs

Frequently Asked Questions about the Teacher Training