Introducing Cross Training with Yoga I, II and III. These complete workouts are demonstrated in a beautiful setting. These routines are designed as a cross training tool to enhance performance and enjoyment of any sport, or to be used as a highly effective workout in itself. A modified variation of some of the more challenging postures is demonstrated.

Since 1976, Argie Ligeros Tang has had the opportunity to work with athletes of all levels. In doing so, she gained valuable insight as to how yoga can be used as a cross training tool. Balancing postures have also been incorporated into the Cross Training with Yoga routines. The balancing postures are innovatively linked together to teach balance in motion, which is a vital requirement of all sports.

By increasing an athlete's strength, flexibility, balance and stamina, one can improve performance, lessen the risk of injury and experience a quicker recovery in their chosen sport.

There are three Cross Training with Yoga routines and we recommend alternating the use of all three of them. This offers diversity and inspires the body's adaptable nature to be continually challenged. Each routine is a distinct workout.

Cross Training with Yoga I, II & III are available on DVD. We also offer you The Yoga for Athletes Fitness System book. It contains detailed descriptions, benefits, beginner modifications and the Sanskrit names of the postures. There are over 200 color photographs and seven more Cross Training with Yoga routines. For more information call 1 888 Y4A-YOGA or visit our website at Y4A.com.

 

"Music for Cross Training with Yoga II & III composed and recorded by Vibhas Kendzia."

His web site is www.musicfromthegarden.com and
email address is vibhaskendzia@yahoo.com.