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YOGA FOR ATHLETES at the VAIL ATHLETIC CLUB CLASS SCHEDULE |
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| "Over
the years I have experimented with thousands of different combinations
of postures to create routines. Cross Training with Yoga I, II, III is
the culmination of this process.” Argie Ligeros Tang,Founder of
Yoga for Athletes Fitness System |
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Yoga
For Athletes Fitness Studio Classes
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There are three Cross Training with Yoga routines. We recommend alternating the use of all three of them. This offers diversity and inspires the body's adaptable nature to be continually challenged. The Yoga for Athletes Fitness System offers the yoga practitioner and recreational to elite level athlete the perfect workout system. All three routines are complete general workouts. They are progressive. |
| Cross Training with Yoga I: Most suitable for the beginner. Basic restorative postures. |
| Cross
Training with Yoga II: Emphasizes "balance in motion",
leg, lower back and core strengthening combinations. |
| Cross Training with Yoga III: Emphasizes upper body strength, leg and hip flexibility. |
