THE BOOK
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This book demonstrates 108 postures, 50 modifications and 7 Crosstraining with Yoga routines, which present myriad combinations of postures. This offers diversity and the freedom to manipulate the system to meet specific individual needs. It also inspires the body's adaptable nature to be continually challenged.
This book may be used as a crosstraing tool to enhance performane of any sport, or as a highly effective workout in itself. |
