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Yoga for athletes, developed by Argie Ligeros is based on the ancient pragmatic fitness
science of hatha yoga. Yoga for Athletes is designed to improve the performance and
health of the modern athlete by blending this ancient discipline with the demands placed on the athlete.
Argie Ligeros has taught yoga to thousands of people over the past 23 years. Through
her experience, she has noted that yoga has a profound impact on athletic performance.
The practice of Yoga has become an integral part of gym and spa programs throughout the
world. Yoga for Athletes has discovered that by regular practice, athletes of all levels
will gain balence, strength, flexibility and power. This combination will lesson the risk
of injury, quicken recovery time and improve performance in sports.
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