Cross Training with Yoga is based on the 2,000 year old
pragmatic fitness science of Hatha Yoga. It is specifically
designed for those of you who consider yourself athletes
and participate in a variety of sports. Whether you are a
recreational athlete, or an elite athlete training for
competition...Cross Training with Yoga is for you.

Check out our NEW Pulse Yoga Series. It includes Pulse Yoga I, II, III and Express Cross Training with Yoga I, II and III DVDs The Y4A Fitness System 4-Color Book! Find out about the Yoga for Athletes Fitness System Teacher Training Y4A Custom Classes and Workshops for Corporate Groups! Y4A Around the Globe See our new Testimonials Page ! Find out what people are saying about Cross Training with Yoga ! Related Links

 

Check out "Yoga for Yogaphobes".  Our article in the January 02 issue of Ski Magazine!		See the "Build a super -you" article in Bicycling Magazine, February 2003 Issue		Also see our review in Shape Magazine, October 98 Issue!

	See the "Be Strong-Yoga for Skiing" article in Skiing Magazine, February 2003 Issue

Yoga for Athletes at the Vail Athletic Club
PO Box 5664
Vail, CO 81658
1-888-Y4A-YOGA